Staying hydrated is essential for your body to maintain blood volume, regulate body temperature and allow muscles to function properly. Along with water, your body also needs electrolytes, which are salts normally found in blood, other fluids, and body cells to stay hydrated.
In short, staying hydrated helps you perform at your best, both physically and mentally.
Mizone Fast Fact
It is recommended that adults drink 6 - 8 glasses of fluid each day.
"Hypotonic beverages have been shown to be absorbed more quickly than other sport drinks and the specific combination of carbohydrates is also key in delivering energy to the muscles quickly to allow you to perform at your best." ... Jenny Yee - Mizone's Nutritionist.
Jenny Yee - Mizone Nutritionist