Throughout the day your core body temperature changes depending on the activities you undertake; when it rises, blood flow to the skin increases, and your body attempts to cool itself by sweating. This sweat then evaporates, taking the heat with it and resulting in fluid loss.
A loss of hydration occurs quickly in conditions such as extreme heat and will cause a decrease in both physical and mental performance, additionally your heart will beat faster than usual and your body temperature will rise - so it is important to monitor your body and consume fluids throughout the day to stay hydrated.
Mizone Fast Fact
Dehydration will gradually reduce your mental and physical performance.
"Hypotonic beverages have been shown to be absorbed more quickly than other sport drinks and the specific combination of carbohydrates is also key in delivering energy to the muscles quickly to allow you to perform at your best." ... Jenny Yee - Mizone's Nutritionist.
Jenny Yee - Mizone Nutritionist