Download these podcasts to find out all you need to know, from Sports Psychology, Nutrition, Staying Motivated and Training Tips in a quick 3 minute session to improve your training and performance and keep in your Zone.
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Time to hydrate - Nicole Olbourne
Learn why hydration is so important and how you can make sure you hydrate correctly.
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Making your workout harder - Peter Woodgate
Want to make your workout a bit harder? Here are some tips on how to do just that.
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Reducing the risk of injury - Peter Woodgate
No one wants an injury to interrupt their gym routine... or their life. Here are some tips on prevention.
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Eating for everyday health - Nicole Olbourne
Healthy eating is important for everyone. But what is healthy eating? Tune in to find out.
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Common causes of knee pain for runners - Anthony Wilson
If you're a runner, tune in for tips on how to avoid knee pain.
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Eating to lose weight - Nicole Olbourne
Want to lose a bit of extra weight? Listen in on Nicole's health tips.
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Goal setting - Luke Istomin
Goal setting is crucial for you to achieve your personal best. Tune in for Luke's helpful tips.
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Looking after your lower back - Peter Woodgate
It's so important to look after your lower back. Tune in to hear how to best look after it.
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Strive for Excellence, not perfection - Luke Istomin
Tune in to hear Luke talk about why striving for excellence and not perfection is important.
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Eating to bulk up - Nicole Olbourne
Trying to bulk up? Nicole talks about eating to achieve the best results.
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Recovering from injury - Peter Woodgate
Peter talks about the best way to ease back into your training regime.
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Common causes of heel pain for runners - Anthony Wilson
Are you a runner suffering from heel pain? Tune in to Anthony for tips on prevention.
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The tools to train - Luke Istomin
What's in your gym bag? Luke talks accessories and what you really need for your workout.
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Supplements - to add or not to add? - Nicole Olbourne
Suffering from supplement information overload? Tune in for the do's and don'ts.
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Exercising in your working day - Peter Woodgate
No time for exercise? Learn how to be more active during your working day.
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Managing post workout pain - Luke Istomin
No pain no gain? Luke talks about managing your post workout pain.
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Mixing up your workout - Peter Woodgate
Is your exercise routine lacking motivation? Learn more about mixing up your workout!
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